Did you know I am now a certified posture exercise professional? I daily witness how chiropractic care improves posture, and how adding specific posture exercises that target neck and back discomfort can help make a dramatic difference in your life.
Your body is designed to move, but when you are in pain or have old injuries you move differently. Over time this compensation results in poor spinal health and posture. Weak posture and sitting are now linked to cardiovascular disease, an increased risk for diabetes, plus it causes back pain and headaches!
Solution: Add posture exercise to your regular chiropractic visit for just $15!
Take control and create your strong posture! We will train you on specific posture exercises for you to do at home. As you get stronger, we will progress to new exercises.
You can add the exercises to your regular monthly wellness appointments, or do a 10 week program. It’s is up to you!
Some insurances cover these exercises.
YOGA WORKSHOP
Something I always recommend for my patients is yoga. But it can be intimidating, or you might be unsure if it’s safe for your back. Yoga is wonderful for back pain and improving strength in your core.
Please join us for a workshop on yoga postures designed to build core strength and help release lower back tension. In this intimate setting, we will move slowly through the postures to gain an understanding of the feelings and sensations associated with each. This is an all-levels workshop; beginners are encouraged to attend. Please wear comfortable and loose clothing. Bring a mat.
Class is taught by Christine Galib, registered yoga instructor and owner of planmyplate.com
Two Dates Available June 15, 5:30 PM or June 21, 12:15 – 12:45 pm
