Is your foam roller sitting in the corner unused? Only know how to use it on your mid-back? You’ll learn a full body routine plus some great posture stretches over the roller.

Hunched over your desk or laptop? Getting those afternoon tight shoulders and headaches? Learn how to increase mobility in the upper back, neck, shoulders and wrists.

Getting that midday slump while working at home? Take a break at lunch and grab your foam roller! You’ll learn a full body routine plus some posture stretches over the roller.

Oh our aching backs! We understand, working from home we often have makeshift desks that are causing an increase in lower back pain. Learn how to increase mobility in the lower back, hips, legs and ankles to alleviate discomfort.

Getting that midday slump while working at home? Take a break at lunch and grab your foam roller! You’ll learn a full body routine plus some posture stretches over the roller.

Join us for Foam Rolling Basics! Getting that midday slump while working at home? Take a break at lunch and grab your foam roller!

Working from home can be a challenge, even for those with ergonomic workstations. Many of us are […]

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[title size=”1″ content_align=”left” style_type=”default” sep_color=”#5487a4″ margin_top=”” margin_bottom=”” class=”” id=””]Move More[/title][fusion_text] Did you know the world plank record […]

Summer Vacation? Back pain and travel tend to go hand in hand. Don’t let aches and pains […]