[title size=”1″ content_align=”left” style_type=”default” sep_color=”#5487a4″ margin_top=”” margin_bottom=”” class=”” id=””]Move More[/title][fusion_text]
Did you know the world plank record is 8 hours and 1 minute?!? Good thing science shows us you don’t need more than 2 minutes to gain the most benefit.
Planks strengthen your deep core muscles, improve your posture, reduce back pain and improve your coordination and flexibility. We challenge you to Move More With Us by doing one plank every single day.
Your goal is to improve your plank time by 50% by the end of October! we know you can do it![/fusion_text]
