What do you get when you cross a snowman with a vampire?
Frostbite
What do you get when you cross an archer with a gift-wrapper?
Ribbon hood
How do snowmen travel around?
By icicle
What do you call a snowman on roller blades?
A snowmobile
Where do snowmen keep their money?
In a “Snow”-bank!
Dear Susan,
Happy Thanksgiving! I hope you have wonderful holidays and safe travels.
Special Holiday Webinar!
Are you tired of the aches and pains that interfere with the joy of the holidays?
Are you unsure what you can do to help alleviate back pain and stress from sitting in a car or plane for hours?
Join me for a special free ‘holiday edition’ stretching webinar onThursday, December 19th at 3:00 pm.
In the webinar you will learn why stretching is so important and how to do it effectively for each body area. You will also learn a stretching routine that is easily done everyday that won’t take a lot of time or any equipment.
A little preparation now can help you feel great through the holiday season.
I will send a link as the time gets closer to register and give information how to log in to join. During the presentation you will be able to ask me questions directly, so have a pen and paper handy!
Stores, Shopping Bags and Family…
Oh My Back!
We all know it is a busy time of year. Many of us travel, stand in kitchens with loved ones chatting, go shopping or volunteer in the community.
It is also a busy time of year for physical aches and pains. Here are some tips to survive the holidays.
Shopping
Carrying heavy bags from store to store can put stress on the lower back and shoulders.
Plan your trip in stages. Go to the stores that have the smaller, lighter items you will be buying and then work your way up.
If you feel comfortable and can hide your packages, consider dropping them off in the car. Be wary of thieves!
Bring a backpack instead of a purse. Trying to hold a purse on your shoulder, plus carry bags is not optimal.
Shop during slower days and times to limit the amount of time carrying
Distribute your purchases between bags so they are even.
Bring friends and family to help!
Wear comfortable shoes and stay hydrated
Traveling
Test the weight of a box or luggage before lifting
Bend at the knees to life, never bend at the waist to lift a box.
If you are standing on a hard surface wear comfortable shoes
Careful lifting heavy objects out of the oven
Plan ahead where you are going to put heavy objects like presents or heavy dishes.
Stand close to the counter when cooking
Go for a walk to loosen up your back and shoulders.
Have questions? Just ask!
Once again thank you for taking the time to read this newsletter, I am always striving to provide useful information. If you have questions or would like me to address a question in upcoming issues, just let me know!
