Events

Getting that midday slump while working at home? Take a break at lunch and grab your foam roller! You’ll learn a full body routine plus some posture stretches over the roller.

Oh our aching backs! We understand, working from home we often have makeshift desks that are causing an increase in lower back pain. Learn how to increase mobility in the lower back, hips, legs and ankles to alleviate discomfort.

Getting that midday slump while working at home? Take a break at lunch and grab your foam roller! You’ll learn a full body routine plus some posture stretches over the roller.

Join us for Foam Rolling Basics! Getting that midday slump while working at home? Take a break at lunch and grab your foam roller!