By February, a lot of people start to feel discouraged. The routines they meant to keep up with haven’t stuck, and it’s easy to assume something isn’t working. But here’s the truth we see every day: progress doesn’t come from doing more, it comes from doing things more consistently.

If you sit most of the day, you’ve probably experienced this: something starts to hurt, you rest, maybe get treatment, and you feel better… for a while. Then the discomfort creeps back in. That cycle can feel incredibly frustrating.