Why Feeling Better Starts With Moving Better
If you sit most of the day, you’ve probably experienced this: something starts to hurt, you rest, maybe get treatment, and you feel better… for a while. Then the discomfort creeps back in. That cycle can feel incredibly frustrating.
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Cooking for the Holidays
Cooking for the holidays? Here are my favorite tips for cooking ergonomically.
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Gardening with less pain
My top tips for how to do your yard work without suffering or flaring up back pain.
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