713-337-2117 | 3000 Weslayan St Suite 260 Houston, TX 77027

Cooking for the Holidays

Cooking for the holidays? Here are my favorite tips for cooking ergonomically.

Click Here To View Details
Gardening with less pain

My top tips for how to do your yard work without suffering or flaring up back pain.

Click Here To View Details
Wednesday, July 29 | Desk Stetches

How many hours are you sitting all day? Computer time, couch time, eating…the hours add up quick. Research shows moving a few minutes every hour can have a positive impact on how you feel and your overall health! Join me and learn how to incorporate regular stretches at your desk!

Click Here To View Details
Wednesday, July 22 | Upper Body

Hunched over your desk or laptop? Getting those afternoon tight shoulders and headaches? Learn how to increase mobility in the upper back, neck, shoulders and wrists. Plus we will go over a few of my favorite posture exercises for the upper back.

Click Here To View Details
Wednesday, July 15 | Lacrosse Ball

Curious how to use a lacrosse ball on tight muscles? How much pressure should you use? Is it better than a foam roller? Join us online to learn a full body routine to tackle muscle tightness. Grab your lacrosse ball (or tennis ball, massage ballor similar), tell a friend and join us online!

Click Here To View Details
Wednesday, July 8 | The Foot

Foot mobility and strength can help improve not only how your feet feel, but also your knees, hips and back. If you suffer from foot pain, plantar fasciitis or stiffness in general, join us online to learn how to move and strengthen your feet!

Click Here To View Details
Wednesday, July 1 | Foam Rolling

Is your foam roller sitting in the corner unused? Only know how to use it on your mid-back? You’ll learn a full body routine plus some great posture stretches over the roller.

Click Here To View Details
Wednesday, June 24 | Lower Back Stretching and Strength

Oh our aching backs! Learn great stretches, mobility movements and my favorite exercises for the lower back and hips to alleviate discomfort. Grab your mat, tell a friend and join us online!

Click Here To View Details
Wednesday, June 17 | Balance

Why balance? Balance training helps improve posture, strengthen core, improve movement and prevent falls. We will go through a routine to help train your balance through intentional movements to help build core strength and mobility.

Click Here To View Details
Wednesday, June 10 | Lacrosse Ball

Curious how to use a lacrosse ball on tight muscles? How much pressure should you use? Is it better than a foam roller? Join us online to learn a full body routine to tackle muscle tightness.

Click Here To View Details